The following examples are for educational purposes only. They are intended to illustrate how particular combinations of exercises can work together in harmony to produce physical results. Demonstrations and/or explanations are not a substitute for professional supervision. Always consult your physician before starting any exercise program, and do not attempt if you have any serious musculoskeletal condition or injury.
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- Time estimate:5 minutes
- Equipment: elastic tubing
- Level: beginner
This series of exercises is designed to address the most common muscular imbalances in the upper back caused by simple bad habits. If your posture suffers from rounded, front-rotated shoulders, jutting-forward head, or an upper-back slump (called “kyphosis”), these exercises may help if done daily.